10% DISCOUNT ON A BLOCK BOOKING DURING APRIL 2023!
the purpose of ENERGY THERAPY is
To set people free...
the purpose of ENERGY THERAPY is
To set people free...
ABOUT ME
Hi and thanks for reading,
I'm Liz and I'm an Advanced Meridian Energy Therapist with over 10 years experience using Emotional Freedom Techniques (EFT or tapping) to help people make positive changes in their lives. I am passionate about EFT and energy therapies and truly believe that working with energy is the bridge between talk therapies and fully integrated healing. Having delivered Breakthrough Therapy as a pilot project for Leicester City Council some years ago, I took the decision to move to a private client base and now divide my time between seeing clients in their own home or at Eastgates Complementary Health Centre in the heart of Leicester City Centre. I also work in a local college of further education providing pastoral support to students.
My approach is one of compassion and caring towards you whilst supporting you to overcome the difficulties you are experiencing. Whatever approaches we use, the aim is to restore balance and wellbeing to your energy system so you can cope more easily with everyday life.
As you are reading this, you have taken the first step towards healing.
Please take a look around my site to find out more about how I can help.
Liz Bown, M.GoE
HPD, Dip.H., Dip.NLP, Cert.S.M.
https://goe.ac/members/lizbown
http://www.eastgatehealth.co.uk/
My Approach
I will work with you in a warm, friendly and safe way enabling us to explore any issues at your pace. EFT is about returning the mind, body and spirit (feelings or energy) to a state of balance and harmony so we are not limited by negative emotions or behaviours. EFT tapping effectively forms the bridge between talk therapies and emotional wellbeing. EFT regularly results in an improvement in physical symptoms too. It is a simple yet powerful therapeutic tool that uses words to tune into an emotional disturbance which is then balanced and cleared using light tapping on acupressure points. The results are surprisingly quick and lasting.
How do you do EFT?
The method involves “tuning into” the issue and then tapping on specific acupressure points with your fingers. For example, if you still carry sadness over a situation or event from the past, you would be asked to rate the level of sadness you feel as you recall that event, and notice how you feel. But you do not have to relive past events. You just have to be aware that the negative feeling is there. Having therefore “tuned in” to it, I show you which acupressure points to tap, and what words to say as you do so. Having done that, you are then asked to think about the person or situation again and check how you feel. Typically, you will notice a significant improvement in the intensity of the feeling after a few rounds of tapping. If it’s not completely gone then we repeat the process, bringing the intensity down each time until full balance is restored.
I will guide you throughout the process during which you can expect:
- to be carefully listened to without judgement
- to be aware and in control at all times
- to be tapping on yourself
- to release emotional blocks from your system
- to learn a method of self help for the future
- to achieve a sense of wellbeing
Alongside EFT, I hold qualifications in hypnotherapy, neurolinguistic programming and stress management enabling me to use a blended approach where needed. Feel Better Faster with EFT.
"The cause of ALL negative emotion is a disturbance in the body's energy system." (Gary Craig, Founder of EFT)
Limiting Emotions
Humans are humans, not machines! The range of human emotions that we experience throughout a single day is vast and all emotions are completely acceptable and essential to our very existence. Occasionally though, we can experience a reoccurring limiting emotion, or emotions, to the point that we are prevented from living a full and healthy life. Remember, "the cause of ALL negative emotions is a disruption in the body's energy system" . This includes fears, phobias, anger, grief, anxiety, depression, traumatic memories, PTSD, worry, guilt and all limiting emotions in sport, business and the performing arts.
If you are limited by a repetitive negative emotion, EFT can help.
Physical Health & Pain
The Western world is catching up with the understanding that emotional health is imperative to physical health. Energy therapists have known this for many years. Until recent years western medical science has tended to focus on the chemical nature of the body and not paid much attention to the subtle yet powerful energy flows known as meridians. As well as affecting our emotional wellbeing, emotional blocks in our energy meridians can lead to poor physical health. When we are not at ease we're open to dis-ease. One of the greatest, if not greatest, causes of ill health in the world today is stress. Most of our physical ailments are at least contributed to by emotional components including stress. When we deal with our emotional issues physical symptoms start to subside particularly where there is 'unexplained pain'. Even where there is mechanical, medically diagnosed physical pain EFT is able to remove the tension out of the joints or muscles bringing about a level of relief (in my experience and non medical opinion.) Negative emotions are a major contributor to pain.
EFT facilitates the release of emotional attachments to pain which in turn contributes to the alleviation of physical discomfort as well.
Self Harm
Self-harm is when somebody intentionally damages or injures their body. There are many forms of self-harm ranging from cutting, bruising, self poisoning or self hitting to more the socially acceptable forms of self harm including binge drinking, over exercise, over dieting or other unwanted habits. The drive to self harm is usually a way of coping with or expressing overwhelming emotional distress, stress and dealing with underlying anxieties, nervousness or being on edge. The intention of self harm most often is to punish oneself or relieve unbearable tension. Sometimes it's a mixture of all of the above. Self-harm can also be a cry for help. Self harm is often also linked to past traumas or depression.
EFT helps to reduce the intensity of emotions. So, if you are affected by unwanted emotions, by anger, overwhelm, fear, despair or a feeling of helplessness then using EFT can reduce the strength of those emotions and give you some relief from them.
If you use self harm to get relief from unwanted emotions then EFT can offer you an alternative. Please make contact today.
Find Your Freedom Today
Complete the Contact Us section below to book or arrange a telephone consultation. Alternatively, telephone Eastgates Complementary Health Centre to book an appointment.
EFT provides impressive results for most people but there is no guarantee it will achieve your goals or be as emotionally painless as it is for others. EFT is not a replacement for any existing medical or psychological interventions that you may be receiving. Please consult with your medical professional before attending for any complementary therapy.
fees
Individual EFT Session
£50 p/h (50% deposit at time of booking)
5 session block booking
£200 (50% deposit at time of booking)
April discount 10% off block booking.
Initial consultation
15 minute telephone consultation - no charge
feel better faster
10% discount on a block booking during april 2023!
FEEL BETTER FASTER
This is short term therapy that usually requires between 1-6 sessions, or more, depending on the number of issues you wish to work on.
Single sessions are available to book at a cost of £50 per hour or you can take advantage of a block of 5 sessions at a reduced rate of £200.
10% April discount on a block of 5 sessions.
To book an appointment
or to make an enquiry please use the form below.